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In my counselling practice, I cultivate a non-judgmental environment that embraces diversity, ensuring everyone feels safe and accepted. I blend various therapeutic modalities with neuroscience to address challenging thought patterns, behaviours, emotions, trauma, and ingrained patterns that may be holding you back. My therapeutic approaches include cognitive behavior therapy (CBT), trauma resolution through EMDR, IFS Parts work, and Dr. Gottman’s couples therapy.

I offer holistic support tailored to your unique needs. I will work with you in preparing and helping you to integrate deeper healing and personal growth during your psychotherapy. With a PhD in neuroscience and a graduate degree in counselling, my approach is client-centered, trauma-informed, and culturally sensitive, ensuring a comprehensive, compassionate path forward.

I am fluent in both Finnish and English, with proficiency in Swedish and German. I provide a uniquely multicultural perspective to counseling when needed. Let’s embark on this transformative journey together toward healing, growth, and lasting change.

In my counselling practice, I cultivate a non-judgmental environment that embraces diversity, ens... Read More

I take a client-centered, collaborative approach, believing individuals are the experts of their own lives. With nearly two decades of experience working with trauma, substance use, and mental health issues, including within law enforcement, my focus is on those affected by addiction, trauma, depression, and anxiety. I address current concerns while exploring early life experiences and relationships to promote deeper healing. Through various therapeutic modalities, I create a supportive, empathetic space for clients to explore and grow.

The therapeutic relationship develops from creating an empathetic stance, in which you are supported. I utilize internal family systems IFS, cognitive behavioural therapy, eye movement desensitization and reprocessing EMDR, harm reduction, and compassionate inquiry. I also have extensive experience in the use and benefits of physical fitness and nutrition.

In conjunction with my approaches that I have established from my education and professional life, I feel that the basis of impactful and effective counselling stems from the relationship itself. I truly feel that it is an honour to sit with the client as they share their life and will join in on the journey throughout the counselling process.

I take a client-centered, collaborative approach, believing individuals are the experts of their ... Read More